Wednesday, May 2, 2012

5/1 WOD


4 mile run 7am

30 min of deep stretching 2pm

Lo's Challenge 5:30 pm:
5 box jumps (24")
10 wall balls (12 lb)
15 pullups (TRX)
20 KB swings (26)
200 m row
3 rounds for time
12:47
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