jeremy came up with this beauty. i would have crushed it but 5 reps into my first round of pullups a shooting pain went off in my head that dropped me to the ground for about 3 min... lets just say i spent about 20 minutes with a lacrosse ball and the "Stick" later that day.
800 m run
28 pullups
28 kb swings
28 pullups
28 upright kb rows
800 m run
1 round
even with the 3 minutes on the ground i still smoked jeremy by a good 2 minutes. gotta love a good cardio base :)
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