Sunday, May 6, 2012

5/3 WOD

500 m row
Barbell thrusters 45 lbs 10 reps
TRX pullups 10 reps
24 box steps ups 10 per leg
core pop ups 12 lb dynamax ball 15 reps
4 rounds

hurdle quick hops 20 reps
physio ball pushups 10 reps
3 rounds

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